return to pleasure
Support for
sexual wellness
Do you feel disconnected from your body or desire?
Is it difficult to relax, be present, or feel close to your partner?
You’re not alone — and there is nothing wrong with you.With today's pace of life, our capacity for presence and sensuality is often the first to fade. Busy routines, stress, relationship tension or past experiences can all contribute to feeling distant from yourself or your pleasure.I offer a warm, supportive space where we explore what’s affecting your desire, connection and well-being. My approach combines sexology, nervous system care, nutrition and gentle embodied practices to help you reconnect with yourself — at a pace that feels safe and doable.Together, we look at what you need right now: more calm, more clarity, or a way back to pleasure and intimacy.
Returning to Yourself
Sexuality is a natural part of our overall well-being. It's not only about what happens in the bedroom, but how we feel in our bodies, our emotions and our sense of self.When you're disconnected from your body or desire, it can quietly affect many areas of life — your confidence, your mood and energy, closeness with partner, and the overall way you relate to yourself and others.These experiences are far more common than most people realise. Everyday stress, relationship dynamics, exhaustion, or past experiences can all make pleasure and intimacy feel distant.You don’t have to navigate this alone. With the right support, you can begin to feel more at home in your body again — with more calm, clarity and space for your pleasure and vitality.
How I Support
When this part of life feels confusing or out of reach, it can be hard to know where to start. Together, we begin by making sense of what might be shaping your experience — and finding support that feels grounding, gentle and practical.
Nervous system care — help your body shift out of survival mode so you can access more safety, presence and relaxation.
Emotional & relational support — gently explore what affects closeness, desire or connection, whether within yourself or in your relationship.
Body reconnection — rebuild trust in your body through simple, somatic practices that open space for ease and pleasure.
Whole-body support — look at how lifestyle, nourishment and daily rhythms can influence your energy, mood and capacity for intimacy.
Authentic sexual expression — explore what feels good, what you long for and what pleasure means for you.
Evidence-informed. Heart-led.
ABOUT ME
Hi, I'm Ida — a sexologist in training, health coach, and nutritionist. I support women and individuals who want to feel more connected to their bodies, their pleasure and their sexual well-being.I believe pleasure isn’t a luxury, but a vital part of our well-being. When we lose touch with our sensuality and start to move through life on autopilot, we feel less joy, vitality and overall satisfaction with life. To return to pleasure, we need space to be present in our bodies, without stress, shame and overwhelm that blocks it.My approach brings together what happens in your body, your emotions, and your relationships. As a sexologist, I help you explore desire, intimacy, and what gets in the way of closeness. As a health coach, I support you in understanding your patterns, needs and stressors in everyday life. As a nutritionist, I look at how nourishment, energy and physiology influence your mood, presence and capacity for pleasure.I meet you where you are — with respect for your story, your pace and your boundaries. Together, we explore what helps you feel safe, connected and fully yourself again.Ready to take the next step? I'm here when you are.
1:1 Sessions
60-minutes · Online · English or Norwegian350NOK / 30€ / 30$
(while I'm still a student)
No prep needed: Come as you are — this is a gentle space.
Online & flexible: Join from wherever you feel most at ease.
Confidentiality: Everything stays private unless you give permission.
Supervised care: I receive guidance to ensure safe, ethical support.
Need to reschedule? Just give 24h notice.Not sure if this is right for you?
Get in touch, I’m happy to answer.
Thank you
Your message has been received. I’m so glad you reached out.I’ll get back to you as soon as I can. In the meantime, take a breath, trust your timing, and know that this first step matters. Looking forward to connecting with you.